Not Comfortable being Uncomfortable

Not comfortable being uncomfortable – I call it being and sitting in grey

Why are we so uncomfortable sitting in grey
Why do things need to be black and white or quick to decide..
What is grey?
Like clouds
Like fog in the road
Or even in the sky
I like to say grey is when we can’t see in front of us.
To me when things go grey, sit with it –there is a reason you can’t see clearly
Grey is like making no plan for yourself in that moment or when you go feel uncomfortable. Sit.
Now I am not saying that having an idea of where you think things are going in your life is fine – but be willing to change, adjust, tweak or throw out the goal or plan that you were hanging on to so tightly especially when it doesn’t feel right or feel good to you.
Living your best life means feeling good
Living well means feeling good now
Sometimes we forget about our wants, our desire for the things we love and what our heart wants
Some of us are so busy living in our head that we have completely disregarded our heart. Some of us put our heart on the back burner because we are living in our minds
We are taught our mind is powerful, and it is, but our heart is where the passion of living lies.
Have you ever heard someone say I feel passion in my mind –you may see it in your mind but you feel it in your heart. Our hearts tell us what we want all of the time but are we listening?
People always talk about listening to the whisper, staying quite enough in solitude to hear our heart and body ---for some of us our hearts are yearning to be heard.
But what comes up for people when we say we are listening to out hearts -well some of us pretend we are listening and living with our hearts and some of us lie to ourselves ( very common practice done by all human beings )
You can repeat to yourself over and over again and remind yourself to live with your heart –BUT that may not be the answer. By actually allowing yourself to feel is were the heart is...feel the joy now, feel the happiness now

Why is it so important to live with your heart?
Because it is in our hearts that lies the passion, the passion for love, passion to live, passion to care, passion to nurture and passion to feel alive. We must also feel the passion to wake up to ourselves and the desire to meet up with who we really are.

Some of us walk around sluggish and not feeling. Some of us know exactly what to do but have self doubt, fear, insecurities, confusion etc. If we live in our passion would there be so much suffering from our bodies, would there be so many problems with obesity, cancer, addictions in all forms etc.
Our bodies don’t lie – listen to what you are feeling –just listen. I like to say take a break from your mind and your thinking –take a minute and listen to your heart and feel
Connect yourself emotionally and physically
Do you like what you feel?
Do you hear what you feel?

Being well and feeling well leads to living your best life without trying so hard
Stop trying and just be in the moment and listen
Your heart is never wrong, your whispers are never wrong, and your instinct is never wrong
Your heart belongs to you and for you–not only for your family, wife, dog, boyfriend, girlfriend, sports game, shopping, husbands etc
So why not choose to use it wisely?
Your heart guides you to your true hearts desire and your true life

So the next time you are confronted with grey –
1. sit in the moment
2. you may want to say -I am ok in this place
3. now repeat # 2 and do it with a smile -
4. Ask yourself what is the lesson that I could be experiencing
5. inspiration: you can always make a message out of your mess

My name is Ned Rios and I am here on earth to coach, coach you through the heart and from the heart only for a life for you, not against you